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Training Log Archive: codymonster

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running6 5:23:57 34.3(9:27) 55.19(5:52)
  Biking2 1:30:00 19.1(4:43) 30.74(2:56)
  Total7 6:53:57 53.4(7:45) 85.93(4:49)

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MoTuWeThFrSaSu

Sunday Mar 24 #

Running 54:13 [1] 5.2 mi (10:26 / mi)
ahr:125 max:139 shoes: Brooks Adrenaline GTS 18 red

More stroller loops.

Saturday Mar 23 #

Running 1:06:11 [2] 6.54 mi (10:07 / mi)
ahr:130 max:143 shoes: Brooks Adrenaline GTS 18 blue

Stroller jog.

Friday Mar 22 #

Running 59:00 [3] 6.14 mi (9:37 / mi)
ahr:126 max:173 shoes: Brooks Adrenaline GTS 18 red

WU + 5x600/2r + CD. Intervals were supposed to start at 5k pace and work down. I did: {~2:30, 2:26.7, 2:16.8, 2:20.6, 2:18.1}.

Thursday Mar 21 #

Biking 50:00 [1] 10.6 mi (4:43 / mi)

Bike to dentist + work.

Wednesday Mar 20 #

Running 43:00 [2] 4.4 mi (9:46 / mi)
ahr:128 max:150 shoes: Brooks Adrenaline GTS 18 red

Stroller to daycare, including a bit of garbage truck chasing!

Tuesday Mar 19 #

Running 20:02 [1] 2.27 mi (8:50 / mi)
ahr:133 max:147 shoes: Brooks Adrenaline GTS 18 red

Warm-up

Running race 20:18 [5] 5.0 km (4:04 / km)
ahr:170 max:179 shoes: Brooks Adrenaline GTS 18 red

NASA 5k fun run. Capped HR at 165 for the first mile.

Running 15:27 [1] 1.63 mi (9:29 / mi)
ahr:143 max:152 shoes: Brooks Adrenaline GTS 18 red

Cool down

Monday Mar 18 #

Running 45:46 [3] 5.01 mi (9:08 / mi)
ahr:146 max:163 shoes: Brooks Adrenaline GTS 18 blue

Daycare pick-up

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

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