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Training Log Archive: codymonster

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running5 4:21:20 29.3(8:55) 47.15(5:33)
  Walking1 1:20:53 2.74(29:31) 4.41(18:20)
  Yoga1 54:36
  Biking1 40:00 8.5(4:42) 13.68(2:55)
  Total6 7:16:49 40.54 65.24
  [1-5]6 6:22:13

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MoTuWeThFrSaSu

Sunday Mar 31 #

Running warm up/down 11:38 [1] 1.16 mi (10:02 / mi)
ahr:130 max:143 shoes: Brooks Adrenaline GTS 18 red

Warm-up

Running race 47:10 [5] 6.28 mi (7:31 / mi)
ahr:169 max:177 shoes: Brooks Adrenaline GTS 18 red

Wildflower 10k w/ triple stroller: New world record!!

Running 41:26 [2] 4.21 mi (9:51 / mi)
ahr:147 max:158 shoes: Brooks Adrenaline GTS 18 red

Stroller victory laps.

Saturday Mar 30 #

Running 24:58 [1] 2.65 mi (9:25 / mi)
ahr:127 max:149 shoes: Brooks Adrenaline GTS 18 blue

Shake-out

Friday Mar 29 #

Running 43:21 [2] 4.53 mi (9:34 / mi)
ahr:138 max:153 shoes: Brooks Adrenaline GTS 18 blue

To/from daycare.

Walking 1:20:53 [1] 2.74 mi (29:31 / mi)

Vasona course planning

Thursday Mar 28 #

Note
(rest day)

Just PT for my hamstring.

Wednesday Mar 27 #

Running 39:47 [3] 5.01 mi (7:56 / mi)
ahr:148 max:170 shoes: Brooks Adrenaline GTS 18 red

Running @ NASA w/ 8x1min on/1min off.

Yoga 54:36 [0]
ahr:53 max:86

Yoga @ NASA!

Tuesday Mar 26 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Monday Mar 25 #

Running 53:00 [1] 5.46 mi (9:42 / mi)
ahr:129 max:149 shoes: Brooks Adrenaline GTS 18 red

To daycare/back + bit extra

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