Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Apr 7:

activity # timemileskm+m
  Biking2 1:20:00 17.0(4:42) 27.36(2:55)
  Running2 1:15:42 8.58(8:49) 13.81(5:29)
  Rowing1 30:00 3.96(7:35) 6.36(4:43)
  Total3 3:05:42 29.53(6:17) 47.53(3:54)

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

Note
(sick)

Struggling... long nap, then felt a bit better so did a bit of gardening.

Saturday Apr 6 #

Note
(sick)

New virus :(

Friday Apr 5 #

Note
(rest day)

Resting up

Thursday Apr 4 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 36:38 [3] 4.28 mi (8:34 / mi)
ahr:144 max:161 shoes: Brooks Adrenaline GTS 18 blue

Another daycare pick-up

Wednesday Apr 3 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work

Running 39:04 [2] 4.3 mi (9:05 / mi)
ahr:143 max:168 shoes: Brooks Adrenaline GTS 18 blue

Daycare pick-up

Tuesday Apr 2 #

Rowing 30:00 [2] 6.36 km (4:43 / km)
ahr:139 max:158

Erg session: 2:21/500m @ 21spm

Monday Apr 1 #

Note
(rest day)

Resting up.

« Earlier | Later »