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Training Log Archive: codymonster

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running4 3:44:10 26.34(8:31) 42.39(5:17)
  Total4 3:44:10 26.34(8:31) 42.39(5:17)

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MoTuWeThFrSaSu

Sunday Apr 14 #

Running 1:13:17 [1] 6.45 mi (11:22 / mi)
ahr:128 max:160

Stroller @ Alameda Creek Trail

Saturday Apr 13 #

Note
(sick)

1.5h nap... hope this endless sickness ends soon!

Friday Apr 12 #

Running 38:00 [1] 2.56 mi (14:51 / mi)
ahr:94 max:139 shoes: Brooks Adrenaline GTS 18 blue

Streamering @ Vasona - still feeling pretty crappy :(

Thursday Apr 11 #

Note
(sick)

Apparently yesterday was not such a good idea...

Wednesday Apr 10 #

Running 35:50 [4] 4.55 mi (7:52 / mi)
ahr:163 max:179 shoes: Brooks Adrenaline GTS 18 red

1mi WU + 2.8mi fartlek (2on/1off, 1on/30s off, 30s on/30s off) + CD

Tuesday Apr 9 #

Running 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 37:03 [2] 4.28 mi (8:39 / mi)
ahr:151 max:162 shoes: Brooks Adrenaline GTS 18 blue

Daycare pick-up.

Monday Apr 8 #

Note
(sick)

Still resting up. Just core exercises.

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