Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Jul 14:

activity # timemileskm+m
  Running5 4:53:53 32.82(8:57) 52.82(5:34) 510
  Biking2 1:20:00 17.0(4:42) 27.36(2:55)
  Water running1 30:02 1.75(17:10) 2.82(10:40)
  Total6 6:43:55 51.57(7:50) 82.99(4:52) 510

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 14 #

Running 1:03:31 [3] 7.01 mi (9:04 / mi)
ahr:154 max:170 shoes: Brooks Adrenaline GTS 18 red

Hot stroller run: 20 min easy/40 min moderate

Saturday Jul 13 #

Note
(rest day)

My feet are achy and need a rest.

Friday Jul 12 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work

Water running 30:02 [2] 1.75 mi (17:10 / mi)
ahr:137 max:151

WATER running @ NASA pool!

Thursday Jul 11 #

Running 1:29:39 [4] 9.2 mi (9:45 / mi) +510m 8:19 / mi
ahr:140 max:168 shoes: Mizuno Wave Ascend 8 purple

Fremont Older w/ the early gang

Wednesday Jul 10 #

Running 44:38 [1] 5.0 mi (8:56 / mi)
ahr:126 max:141 shoes: Brooks Adrenaline GTS 18 red

Backwards trailer park loop+

Tuesday Jul 9 #

Running warm up/down 18:44 [1] 2.06 mi (9:06 / mi)
shoes: Brooks Adrenaline GTS 18 red

Warm-up laps

Running intervals 23:51 [5] 5.6 km (4:16 / km)

5x800m/400r

Running warm up/down 15:03 [3] 2.4 km (6:16 / km)
shoes: Brooks Adrenaline GTS 18 red

Cool down

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work

Monday Jul 8 #

Running 38:27 [2] 4.58 mi (8:24 / mi)
ahr:134 max:151 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop

« Earlier | Later »