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Training Log Archive: codymonster

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running6 5:53:54 40.02(8:51) 64.4(5:30) 975
  Biking3 2:00:00 25.5(4:42) 41.04(2:55)
  Hiking1 48:37 1.56(31:10) 2.51(19:22)
  Total7 8:42:31 67.08(7:47) 107.95(4:50) 975

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MoTuWeThFrSaSu

Sunday Jul 21 #

Running 41:40 [1] 4.01 mi (10:23 / mi)
ahr:130 max:146 shoes: Brooks Adrenaline GTS 18 red

Neighborhood stroller loops. Sore!

Saturday Jul 20 #

Running warm up/down 3:43 [1] 0.37 mi (10:03 / mi)
ahr:112 max:135 shoes: Mizuno Wave Ascend 8 purple

Short warm-up to bathroom.

Running race 2:05:10 [5] 13.89 mi (9:01 / mi) +975m 7:24 / mi
ahr:163 max:171 shoes: Mizuno Wave Ascend 8 purple

PCTR Pacifica "21k" mountain trail race! Second woman; 8th overall.

Running warm up/down 3:31 [1] 0.3 mi (11:43 / mi)
ahr:129 max:148 shoes: Mizuno Wave Ascend 8 purple

Short cool-down

Hiking 48:37 [1] 1.56 mi (31:10 / mi)
shoes: Mizuno Wave Ascend 8 purple

Mori Point family hike (including some toddler carrying).

Friday Jul 19 #

Running 34:23 [2] 4.0 mi (8:36 / mi)
ahr:140 max:154 shoes: Brooks Adrenaline GTS 18 red

Jogging around NASA

Thursday Jul 18 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Wednesday Jul 17 #

Running 44:42 [1] 5.04 mi (8:52 / mi)
ahr:129 max:146 shoes: Brooks Adrenaline GTS 18 red

Slow neighborhood loop.

Tuesday Jul 16 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)
shoes: Brooks Adrenaline GTS 18 red

Bike to/from work.

Running 19:58 [2] 2.25 mi (8:52 / mi)
ahr:141 max:155 shoes: Brooks Adrenaline GTS 18 red

Warm-up

Running race 20:04 [5] 5.0 km (4:01 / km)
ahr:173 max:182 shoes: Brooks Adrenaline GTS 18 red

NASA 5k fun run: course PR!

Running 32:46 [2] 3.8 mi (8:37 / mi)
ahr:149 max:165 shoes: Brooks Adrenaline GTS 18 red

Cool down, including blackberry patch stop!

Monday Jul 15 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 27:57 [1] 3.25 mi (8:36 / mi)
ahr:141 max:165 shoes: Brooks Adrenaline GTS 18 blue

Shake-out w/ strides

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