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Training Log Archive: codymonster

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running5 6:28:05 26.54 42.71 690
  Biking3 2:00:00 25.5(4:42) 41.04(2:55)
  Total6 8:28:05 52.04 83.75 690

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Sunday Jul 28 #

Running long 2:23:08 [3]
ahr:159 max:176 shoes: Brooks Adrenaline GTS 19 dark

Cape Cod Canal: really hot and steamy = yuck.

Saturday Jul 27 #

Note
(rest day)

On airplane..

Friday Jul 26 #

Running 1:31:25 [3] 9.01 mi (10:09 / mi) +690m 8:12 / mi
ahr:147 max:172 shoes: Mizuno Wave Ascend 8 purple

On Dipsea Trail from Mill Valley. Includes some 2min hard hills.

Thursday Jul 25 #

Running 45:52 [1] 5.01 mi (9:09 / mi)
ahr:135 max:154 shoes: Brooks Adrenaline GTS 18 blue

Daycare stroller drop-off.

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Wednesday Jul 24 #

Running 1:03:06 [2] 7.51 mi (8:24 / mi)
ahr:145 max:165 shoes: Brooks Adrenaline GTS 18 red

Stevens Creek Loop+

Tuesday Jul 23 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work

Running 44:34 [1] 5.01 mi (8:54 / mi)
ahr:135 max:159 shoes: Brooks Adrenaline GTS 18 blue

Stroller daycare pickup.

Monday Jul 22 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

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