In the 7 days ending Aug 4, 2019:
Running 2:00:08 [3] 13.01 mi (9:14 / mi) ahr:145 max:161 shoes: Brooks Adrenaline GTS 18 blue
Note (rest day)
Running tempo 59:57 [4] 8.0 mi (7:30 / mi) ahr:162 max:178 shoes: Brooks Adrenaline GTS 19 dark
Walking 22:30 [1] 1.5 mi (15:00 / mi)
Running 48:40 [1] 5.73 mi (8:30 / mi) shoes: Brooks Adrenaline GTS 19 dark
Running 1:05:55 [2] 8.06 mi (8:11 / mi) shoes: Brooks Adrenaline GTS 19 dark
Running tempo 1:09:19 [4] 9.02 mi (7:41 / mi) shoes: Brooks Adrenaline GTS 19 dark
Walking 22:30 [3] 1.5 mi (15:00 / mi)
Running 53:15 [2] 5.52 mi (9:39 / mi) +100m 9:08 / mi ahr:130 max:155 shoes: Brooks Adrenaline GTS 19 dark
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