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Training Log Archive: codymonster

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running6 6:57:14 49.34(8:27) 79.41(5:15) 100
  Walking4 1:30:00 6.0(15:00) 9.66(9:19)
  Total6 8:27:14 55.34(9:10) 89.06(5:42) 100

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Sunday Aug 4 #

Running 2:00:08 [3] 13.01 mi (9:14 / mi)
ahr:145 max:161 shoes: Brooks Adrenaline GTS 18 blue

To the Bay and back w/ triple stroller.

Saturday Aug 3 #

Note
(rest day)

On airplane...

Friday Aug 2 #

Running tempo 59:57 [4] 8.0 mi (7:30 / mi)
ahr:162 max:178 shoes: Brooks Adrenaline GTS 19 dark

Old Sandwich Rd (dusty dirt!):
10 min WU + 12/10/8/5 min tempos w/ 1min rest + 10 min CD

Thursday Aug 1 #

Walking 22:30 [1] 1.5 mi (15:00 / mi)

To/from conference

Running 48:40 [1] 5.73 mi (8:30 / mi)
shoes: Brooks Adrenaline GTS 19 dark

Shorter Charles River loop. Still no HR monitor.

Wednesday Jul 31 #

Walking 22:30 [1] 1.5 mi (15:00 / mi)

To/from conference

Running 1:05:55 [2] 8.06 mi (8:11 / mi)
shoes: Brooks Adrenaline GTS 19 dark

Charles River loop

Tuesday Jul 30 #

Running tempo 1:09:19 [4] 9.02 mi (7:41 / mi)
shoes: Brooks Adrenaline GTS 19 dark

WU + 5 x 1mi @ tempo on MIT track + CD.
HR monitor broken; no data.

Walking 22:30 [3] 1.5 mi (15:00 / mi)

To/from conference

Monday Jul 29 #

Running 53:15 [2] 5.52 mi (9:39 / mi) +100m 9:08 / mi
ahr:130 max:155 shoes: Brooks Adrenaline GTS 19 dark

Ellisville loops

Walking 22:30 [1] 1.5 mi (15:00 / mi)

To/from conference

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