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Training Log Archive: codymonster

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running7 8:08:46 56.67(8:37) 91.2(5:22) 455
  Biking3 2:00:00 25.5(4:42) 41.04(2:55)
  Total7 10:08:46 82.17(7:25) 132.24(4:36) 455

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MoTuWeThFrSaSu

Sunday Aug 11 #

Running 39:59 [2] 4.29 mi (9:19 / mi)
ahr:137 max:151 shoes: Brooks Adrenaline GTS 18 blue

Short neighborhood stroller tour.

Saturday Aug 10 #

Running 2:32:26 [3] 17.02 mi (8:57 / mi)
ahr:156 max:173 shoes: Brooks Adrenaline GTS 18 red

Triple stroller to Shoreline and back!! Soooo insanely windy by the Bay.

Friday Aug 9 #

Running 57:53 [1] 6.8 mi (8:31 / mi)
ahr:133 max:150 shoes: Brooks Adrenaline GTS 18 red

To daycare + extra

Thursday Aug 8 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 1:01:15 [3] 8.01 mi (7:39 / mi)
ahr:150 max:168 shoes: Brooks Adrenaline GTS 18 red

1.5mi WU + 5mi progression @ {7:42, 7:35, 7:22, 7:16, 7:02} + 1.5mi CD

Wednesday Aug 7 #

Running 52:14 [2] 6.12 mi (8:32 / mi)
ahr:133 max:151 shoes: Brooks Adrenaline GTS 18 red

To daycare w/ stroller + bit extra

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Tuesday Aug 6 #

Running 1:09:37 [4] 8.31 mi (8:23 / mi) +455m 7:10 / mi
ahr:154 max:170 shoes: Mizuno Wave Ascend 8 purple

Fremont Older giant loop from Prospect

Monday Aug 5 #

Running 55:22 [1] 6.12 mi (9:03 / mi)
ahr:128 max:144 shoes: Brooks Adrenaline GTS 18 blue

Daycare dropoff + bit extra

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work

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