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Training Log Archive: codymonster

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running6 6:03:51 43.9(8:17) 70.65(5:09) 735
  Biking2 1:20:00 17.0(4:42) 27.36(2:55)
  Total7 7:23:51 60.9(7:17) 98.01(4:32) 735

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MoTuWeThFrSaSu

Sunday Aug 18 #

Running 36:57 [2] 4.01 mi (9:13 / mi)
ahr:137 max:151 shoes: Brooks Adrenaline GTS 18 red

Neighborhood stroller loops

Saturday Aug 17 #

Running warm up/down 4:11 [1] 0.43 mi (9:44 / mi)
ahr:124 max:138 shoes: Mizuno Wave Ascend 8 purple

Quick WU.

Running race 1:46:51 [5] 13.1 mi (8:09 / mi) +710m 6:59 / mi
ahr:161 max:172 shoes: Mizuno Wave Ascend 8 purple

Star City San Bruno trail half marathon: 2nd place woman!

Running warm up/down 20:30 [2] 2.41 mi (8:30 / mi) +25m 8:14 / mi
ahr:146 max:155 shoes: Mizuno Wave Ascend 8 purple

Extended cool down.

Friday Aug 16 #

Running 38:06 [2] 4.25 mi (8:58 / mi)
ahr:133 max:148 shoes: Brooks Adrenaline GTS 18 blue

Stroller to/from daycare

Thursday Aug 15 #

Running 48:51 [1] 5.62 mi (8:42 / mi)
ahr:129 max:149 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop jog after sunset.

Wednesday Aug 14 #

Running 41:32 [2] 5.04 mi (8:14 / mi)
ahr:137 max:164 shoes: Brooks Adrenaline GTS 18 blue

5 easy w/ 5x1min/2r pick-ups @ HMP.

Biking 40:00 [2] 8.5 mi (4:42 / mi)

Bike to/from work.

Tuesday Aug 13 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Monday Aug 12 #

Running 1:06:53 [4] 9.04 mi (7:24 / mi)
ahr:158 max:174 shoes: Brooks Adrenaline GTS 18 blue

1.25mi WU + 6x1mi/1r @ {6:50, 6:45, 7:03, 6:52, 6:41, 6:41} + 1.2mi CD on Los Gatos Creek Trail

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