Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Aug 25, 2019:

activity

time

miles

Running

9:00:17

57.67

(9:22)

92.81

(5:49)

955

Biking

1:20:00

17.0

(4:42)

27.36

(2:55)

Total

10:20:17

74.67

(8:18)

120.17

(5:10)

955

3:19

0:00

» now

Sunday Aug 25, 2019 #

Running 44:33 [1] 5.0 mi (8:55 / mi)
ahr:137 max:151 shoes: Brooks Adrenaline GTS 18 blue

Southern neighborhood stroller loop

Saturday Aug 24, 2019 #

Running 3:19:53 [1] 19.07 mi (10:29 / mi) +955m 9:04 / mi
shoes: Mizuno Wave Ascend 8 purple

Woodside to Half Moon Bay adventure.

Friday Aug 23, 2019 #

Running hills 1:17:40 [2] 8.21 mi (9:28 / mi)
ahr:131 max:156 shoes: Mizuno Wave Ascend 8 purple

In the hills above Mill Valley. Several navigational errors :(

Thursday Aug 22, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 56:13 [1] 6.41 mi (8:46 / mi)
ahr:131 max:151 shoes: Brooks Adrenaline GTS 18 red

To/from daycare + extra

Wednesday Aug 21, 2019 #

Running warm up/down 18:14 [1] 1.73 mi (10:32 / mi)
ahr:109 max:121 shoes: Brooks Adrenaline GTS 18 red

WU to De Anza track

Running intervals 41:21 [4] 5.55 mi (7:27 / mi)
ahr:153 max:170 shoes: Brooks Adrenaline GTS 18 red

4x1k/1r {4:08, 4:10, 4:10, 4:11} + 2x1k {3:38, 3:42} + 4x200 {38, 40, 39, 39}

Running warm up/down 12:19 [1] 1.21 mi (10:11 / mi)
ahr:126 max:136 shoes: Brooks Adrenaline GTS 18 red

Tuesday Aug 20, 2019 #

Biking 40:00 [2] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 50:10 [1] 6.11 mi (8:13 / mi)
ahr:130 max:146 shoes: Brooks Adrenaline GTS 18 blue

Around NASA perimeter.

Monday Aug 19, 2019 #

Running 39:54 [1] 4.38 mi (9:07 / mi)
ahr:132 max:144 shoes: Brooks Adrenaline GTS 18 red

Stroller to/from daycare.

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