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Training Log Archive: codymonster

In the 7 days ending Sep 29:

activity # timemileskm+m
  Running5 8:22:58 58.79(8:33) 94.62(5:19) 580
  Hiking1 1:36:00 5.0(19:12) 8.05(11:56) 130
  Total6 9:58:58 63.79(9:23) 102.67(5:50) 710
  [1-5]5 8:22:58
averages - rhr:32

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MoTuWeThFrSaSu

Sunday Sep 29 #

Running 1:15:28 [3] 6.62 mi (11:24 / mi)
ahr:142 max:159 shoes: Skechers Razor 3

Triple stroller to Shoreline.

Running race 40:40 [4] 10.0 km (4:04 / km)
ahr:162 max:170 shoes: Skechers Razor 3

Stevens Creek Trailblazer 10k

Running warm up/down 22:25 [3] 3.15 mi (7:07 / mi)
ahr:154 max:157 shoes: Skechers Razor 3

Cool down by Bay.

Running 25:57 [3] 2.92 mi (8:53 / mi)
ahr:151 max:162 shoes: Skechers Razor 3

Triple stroller home from park.

Saturday Sep 28 #

Hiking 1:36:00 [0] 5.0 mi (19:12 / mi) +130m 17:46 / mi
ahr:70 max:101

Hiking @ Henry Coe

Friday Sep 27 #

Running 1:03:06 [3] 8.11 mi (7:47 / mi) +150m 7:21 / mi
ahr:147 max:172 shoes: Brooks Adrenaline GTS 18 red

Farlek, then hills around Mill Valley/Sausalito.

Thursday Sep 26 #

Running 52:29 [2] 6.31 mi (8:19 / mi)
ahr:136 max:155 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop+

Wednesday Sep 25 #

Running 47:48 [1] 4.99 mi (9:35 / mi)
ahr:127 max:141 shoes: Brooks Adrenaline GTS 18 blue

Daycare drop-off

Tuesday Sep 24 #

Note
(rest day)

Got some twinges and niggles from yesterday- taking it easy.

Monday Sep 23 #

Running 2:55:05 [2] 20.48 mi (8:33 / mi) +430m 8:02 / mi
ahr:139 max:157 rhr:32 shoes: Brooks Adrenaline GTS 18 red

Sunnyvale --> Cupertino --> Fremont Older --> Saratoga, then return.

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