Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Oct 6, 2019:

activity

time

miles

Running

5:24:40

42.42

(7:39)

68.27

(4:45)

Biking

2:00:00

25.5

(4:42)

41.04

(2:55)

Walking

56:50

2.36

(24:05)

3.8

(14:58)

Total

8:21:30

70.28

(7:08)

113.11

(4:26)

[1-5]

7:24:40

1:57

0:00

» now

Sunday Oct 6, 2019 #

Running warm up/down 9:19 [2] 1.15 mi (8:06 / mi)
ahr:136 max:146 shoes: Skechers Razor 3

Warm-up from car to start.

Running race 1:27:14 [4] 13.26 mi (6:35 / mi)
ahr:163 max:170 shoes: Skechers Razor 3

Rock 'n Roll San Jose half marathon: new PR and 7th non-elite woman!

Running 21:04 [3] 2.64 mi (7:59 / mi)
ahr:145 max:158 shoes: Skechers Razor 3

Cool down back to car.

Saturday Oct 5, 2019 #

Running 30:00 [1] 3.0 mi (10:00 / mi)
ahr:128 max:142 shoes: Brooks Adrenaline GTS 18 blue

Shakeout w/ stroller

Walking 56:50 [0] 2.36 mi (24:05 / mi)
ahr:71 max:95 shoes: Brooks Adrenaline GTS 18 blue

Walking off rest of naptime.

Friday Oct 4, 2019 #

Note
(rest day)

Just some work and relaxation.

Thursday Oct 3, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 57:43 [1] 7.14 mi (8:05 / mi)
ahr:139 max:159 shoes: Brooks Adrenaline GTS 18 blue

Daycare pick-up + extra.

Wednesday Oct 2, 2019 #

Running 52:27 [1] 6.22 mi (8:26 / mi)
ahr:128 max:146 shoes: Brooks Adrenaline GTS 18 blue

Jog to work via SCT.

Biking 20:00 [1] 4.25 mi (4:42 / mi)

Bike home

Tuesday Oct 1, 2019 #

Biking 20:00 [1] 4.25 mi (4:42 / mi)

Bike to work.

Running 1:06:53 [4] 9.01 mi (7:25 / mi)
ahr:156 max:171 shoes: Brooks Adrenaline GTS 18 red

Fartlek (3on/1off) the long way from NASA to home.

Monday Sep 30, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

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