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Training Log Archive: codymonster

In the 7 days ending Nov 10, 2019:

activity

time

miles

Running

1:03:41

6.34

(10:03)

10.2

(6:14)

Biking

40:00

8.5

(4:42)

13.68

(2:55)

Walking

26:37

1.54

(17:17)

2.48

(10:44)

Total

2:10:18

16.38

(7:57)

26.36

(4:57)

1:03

0:00

» now

Sunday Nov 10, 2019 #

Running 1:03:41 [2] 6.34 mi (10:03 / mi)
ahr:139 max:164 (sick) shoes: Brooks Adrenaline GTS 18 blue

Naptime w/ triple. They begged for it, so against my better judgment I went.

Saturday Nov 9, 2019 #

Note
(sick)

I'm tired of this...

Friday Nov 8, 2019 #

Note
(sick)

... like really tired.

Thursday Nov 7, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)
(sick)

Bike to/from work. Possibly a mistake.

Wednesday Nov 6, 2019 #

Walking 26:37 [1] 1.54 mi (17:17 / mi)
ahr:75 max:94 (sick)

Sickly neighborhood slog :(

Tuesday Nov 5, 2019 #

Note
(sick)

Ugg.

Monday Nov 4, 2019 #

Note
(sick)

Yuck.

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