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Training Log Archive: codymonster

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running5 4:11:26 27.19(9:15) 43.76(5:45)
  Biking3 1:55:48 23.44(4:56) 37.72(3:04)
  Total7 6:07:14 50.63(7:15) 81.48(4:30)

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Sunday Nov 17 #

Running 1:17:01 [3] 8.2 mi (9:24 / mi)
ahr:148 max:172 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek trail w/ triple, including 2x1mi "uptempo."

Saturday Nov 16 #

Running 1:00:35 [2] 6.42 mi (9:26 / mi)
ahr:149 max:166 shoes: Brooks Adrenaline GTS 19 dark

Stevens Creek Trail w/ triple.

Friday Nov 15 #

Running 50:17 [2] 5.37 mi (9:22 / mi)
ahr:141 max:157 (sick) shoes: Brooks Adrenaline GTS 18 blue

Daycare drop-off + bit extra. Finally starting to get over this virus!

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Thursday Nov 14 #

Running 43:33 [1] 5.01 mi (8:42 / mi)
ahr:141 max:167 (sick) shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop.

Wednesday Nov 13 #

Biking 55:48 [1] 11.54 mi (4:50 / mi)
(sick)

Bike to work, to doctor, then home.

Tuesday Nov 12 #

Running 20:00 [2] 2.19 mi (9:08 / mi)
ahr:134 max:157 (sick) shoes: Brooks Adrenaline GTS 19 dark

Neighborhood test jog. FAIL.

Monday Nov 11 #

Biking 20:00 [1] 3.4 mi (5:53 / mi)
(sick)

To T's office for lunch, and back.

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