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Training Log Archive: codymonster

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running7 7:03:46 50.19(8:27) 80.77(5:15)
  Biking5 3:33:57 45.64(4:41) 73.45(2:55)
  Walking1 52:13 2.78(18:47) 4.47(11:40)
  Total7 11:29:56 98.61(7:00) 158.69(4:21)

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MoTuWeThFrSaSu

Sunday Nov 24 #

Running 1:10:24 [3] 7.61 mi (9:15 / mi)
ahr:141 max:162 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek w/ triple

Saturday Nov 23 #

Running 46:22 [2] 5.01 mi (9:15 / mi)
ahr:132 max:150 shoes: Brooks Adrenaline GTS 18 blue

Mango loop w/ triple

Walking 52:13 [1] 2.78 mi (18:47 / mi)
ahr:76 max:120 shoes: Brooks Adrenaline GTS 18 blue

Rest of naptime

Friday Nov 22 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 1:14:38 [4] 10.01 mi (7:27 / mi)
ahr:157 max:181 shoes: Brooks Adrenaline GTS 19 dark

NASA to the Bay: 2mi WU + 3mi @ ~MP + 1mi @ T + 4x800/2r @ {3:15, 3:19, 3:18, 3:13} + 1.3mi CD

Thursday Nov 21 #

Running 47:39 [2] 5.21 mi (9:09 / mi)
ahr:133 max:155 shoes: Brooks Adrenaline GTS 19 dark

Daycare dropoff + bit extra

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Wednesday Nov 20 #

Running 1:01:43 [1] 7.01 mi (8:48 / mi)
ahr:129 max:144 shoes: Brooks Adrenaline GTS 18 red

Stevens Creek + Mango loops

Biking 20:00 [1] 4.25 mi (4:42 / mi)

Bike to work

Biking 33:57 [2] 7.39 mi (4:36 / mi)

Bike to appt + home

Tuesday Nov 19 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running warm up/down 16:26 [2] 2.0 mi (8:13 / mi)
ahr:144 max:159 shoes: Brooks Adrenaline GTS 19 dark

Warm-up

Running race 20:50 [5] 5.0 km (4:10 / km)
ahr:172 max:180 shoes: Brooks Adrenaline GTS 19 dark

NASA 5k fun run

Running 20:00 [4] 2.52 mi (7:56 / mi)
ahr:159 max:174 shoes: Brooks Adrenaline GTS 19 dark

Cool down, including 4x45s fast.

Monday Nov 18 #

Running 1:05:44 [2] 7.71 mi (8:32 / mi)
ahr:138 max:165 shoes: Brooks Adrenaline GTS 19 dark

Stevens Creek + bit extra. Includes 5x30s @ ~10k

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

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