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Training Log Archive: codymonster

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Running6 7:58:19 57.46(8:19) 92.47(5:10)
  Walking1 2:37:08 3.33(47:11) 5.36(29:19)
  Biking2 1:20:00 17.0(4:42) 27.36(2:55)
  Total7 11:55:27 77.79(9:12) 125.19(5:43)

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

Running 1:41:21 [1] 12.01 mi (8:26 / mi)
ahr:134 max:155 shoes: Brooks Adrenaline GTS 18 blue

To Cupertino and back

Saturday Nov 30, 2019 #

Running 1:03:17 [2] 6.8 mi (9:18 / mi)
ahr:137 max:162 shoes: Brooks Adrenaline GTS 19 dark

Neighborhood stroller loops + 5x30s strides

Friday Nov 29, 2019 #

Walking 1:58:00 [1] 2.5 mi (47:12 / mi)

Kids to/from park

Running 46:04 [2] 5.31 mi (8:41 / mi)
ahr:136 max:157 shoes: Brooks Adrenaline GTS 19 dark

Reverse Stevens Creek loop

Walking 39:08 [1] 0.83 mi (47:08 / mi)
ahr:56 max:79 shoes: Brooks Adrenaline GTS 19 dark

Walk home from park

Thursday Nov 28, 2019 #

Running warm up/down 9:29 [1] 1.15 mi (8:15 / mi)
ahr:137 max:157 shoes: Skechers Razor 3

WU

Running race 18:57 [5] 3.01 mi (6:18 / mi)
ahr:159 max:175 shoes: Skechers Razor 3

Mountain View Spartan Turkey Trot "5k"

Running 26:53 [1] 3.01 mi (8:56 / mi)
ahr:138 max:154 shoes: Skechers Razor 3

In between races.

Running race 5:57 [5] 1.0 mi (5:57 / mi)
ahr:166 max:174 shoes: Skechers Razor 3

Spartan Mile

Wednesday Nov 27, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Tuesday Nov 26, 2019 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/fro work

Running 42:13 [2] 5.12 mi (8:15 / mi)
ahr:143 max:159 shoes: Brooks Adrenaline GTS 19 dark

Stevens Creek loop

Monday Nov 25, 2019 #

Running long 2:44:08 [3] 20.05 mi (8:11 / mi)
ahr:144 max:176 shoes: Brooks Adrenaline GTS 18 blue

Sunnyvale --> San Tomas Aquino Trail --> Bay Trail --> Stevens Creek trail!
9mi WU + 8mi progression 8:00 --> 7:00 + fast 800 + 2mi CD.

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