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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running7 7:36:42 55.14(8:17) 88.74(5:09)
  Biking3 1:20:00 17.1(4:41) 27.52(2:54)
  Walking1 20:02 0.7(28:36) 1.13(17:47)
  Total7 9:16:44 72.94(7:38) 117.38(4:45)

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MoTuWeThFrSaSu

Sunday Jan 19 #

Running 1:02:15 [2] 7.13 mi (8:44 / mi)
ahr:144 max:160 shoes: Brooks Adrenaline GTS 19 dark

Mango loop w/ triple

Saturday Jan 18 #

Running 1:15:35 [4] 9.1 mi (8:18 / mi)
ahr:150 max:177 shoes: Brooks Ravenna 10 grey

Triple stroller workout: WU + 7x800 in {3:28, 3:37, 3:23, 3:21, 3:36, 3:26, 3:27}/2:30 rest + CD

Walking 20:02 [1] 0.7 mi (28:36 / mi)
ahr:73 max:93 shoes: Brooks Ravenna 10 grey

Return from park

Friday Jan 17 #

Running 59:40 [1] 6.26 mi (9:32 / mi)
ahr:125 max:148 shoes: Brooks Adrenaline GTS 18 blue

New Cupertino loop!

Thursday Jan 16 #

Running 59:02 [1] 7.5 mi (7:52 / mi)
ahr:140 max:156 shoes: Brooks Adrenaline GTS 19 dark

Random S Sunnyvale loop(s)

Wednesday Jan 15 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running warm up/down 16:40 [1] 2.01 mi (8:17 / mi)
ahr:129 max:149 shoes: Brooks Ravenna 10 grey

Warm-up @ De Anza

Running intervals 22:29 [5] 6.0 km (3:45 / km)
ahr:164 max:179 shoes: Brooks Ravenna 10 grey

Intervals: 1200m, 2x1000m, 2x800m, 2x400m, 2x200m: 4:34, 3:52, 3:50, 3:02, 3:02, 1:24, 1:25, 39, 40}

Running 16:12 [1] 1.4 mi (11:34 / mi)
ahr:150 max:178 shoes: Brooks Ravenna 10 grey

Between intervals

Running warm up/down 15:29 [1] 1.98 mi (7:49 / mi)
ahr:153 max:165 shoes: Brooks Ravenna 10 grey

CD

Tuesday Jan 14 #

Running 53:18 [1] 6.53 mi (8:10 / mi)
ahr:139 max:156 shoes: Brooks Adrenaline GTS 19 dark

Run to work.

Biking 20:00 [1] 4.25 mi (4:42 / mi)

Bike home from work.

Monday Jan 13 #

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike to work.

Running 1:16:02 [1] 9.5 mi (8:00 / mi)
ahr:141 max:158 shoes: Brooks Adrenaline GTS 19 dark

From NASA to appt.

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