Training Log Archive: codymonsterIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:40 [1] 2.01 mi (8:17 / mi)
ahr:129 max:149 shoes: Brooks Ravenna 10 grey
Running intervals 22:29 [5] 6.0 km (3:45 / km)
ahr:164 max:179 shoes: Brooks Ravenna 10 grey
Running 16:12 [1] 1.4 mi (11:34 / mi)
ahr:150 max:178 shoes: Brooks Ravenna 10 grey