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Training Log Archive: codymonster

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running6 6:47:44 47.61(8:34) 76.62(5:19) 760
  Biking2 40:00 8.5(4:42) 13.68(2:55)
  Total6 7:27:44 56.11(7:59) 90.3(4:57) 760

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MoTuWeThFrSaSu

Sunday Jan 26 #

Running 1:34:23 [1] 8.39 mi (11:15 / mi) +760m 8:47 / mi
ahr:120 max:148 shoes: Mizuno Wave Ascend 8 purple

Group run @ Huddart

Saturday Jan 25 #

Running 1:22:39 [4] 10.01 mi (8:15 / mi)
ahr:159 max:171 shoes: Brooks Adrenaline GTS 18 blue

3x2mi w/ triple on Coyote

Friday Jan 24 #

Note
(rest day)

Totally wiped...

Thursday Jan 23 #

Running 1:00:34 [3] 8.12 mi (7:28 / mi)
ahr:155 max:174 shoes: Brooks Ravenna 10 grey

Run to work + a bit extra. 2 WU + 4 threshold + 2 CD.

Biking 20:00 [1] 4.25 mi (4:42 / mi)

Bike home from work.

Wednesday Jan 22 #

Biking 20:00 [1] 4.25 mi (4:42 / mi)

Bike to work

Running 38:34 [2] 5.04 mi (7:39 / mi)
ahr:146 max:164 shoes: Brooks Ravenna 10 grey

Run home from work

Tuesday Jan 21 #

Running 39:40 [1] 5.03 mi (7:53 / mi)
ahr:143 max:160 shoes: Brooks Adrenaline GTS 19 dark

Stevens Creek Loop+

Monday Jan 20 #

Running intervals 1:31:54 [4] 11.02 mi (8:20 / mi)
ahr:155 max:173 shoes: Brooks Ravenna 10 grey

Hard triple stroller workout on Stevens Creek Trail: 3x1mi + 6x30s uphill.

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