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Training Log Archive: codymonster

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running6 4:18:03 31.34(8:14) 50.44(5:07)
  Biking2 1:20:00 17.0(4:42) 27.36(2:55)
  Orienteering1 1:05:47 4.64(14:11) 7.47(8:49)
  Hiking1 16:11 1.0(16:11) 1.61(10:03)
  Total6 7:00:01 53.98(7:47) 86.87(4:50)

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MoTuWeThFrSaSu

Sunday Feb 9 #

Hiking 16:11 [1] 1.0 mi (16:11 / mi)
ahr:108 max:128 shoes: Innov8

Hike to start

Orienteering 1:05:47 [3] 4.64 mi (14:11 / mi)
ahr:142 max:171 shoes: Innov8

Coyote Lake - Harvey Bear green course. Botched #1 quite badly :(

Running 1:23 [1] 0.16 mi (8:40 / mi)
shoes: Innov8

Jog back to car.

Saturday Feb 8 #

Running 59:46 [4] 7.21 mi (8:17 / mi)
ahr:159 max:178 shoes: Brooks Adrenaline GTS 18 blue

Triple stroller fartlek on Stevens Creek: 10x30s fast.

Friday Feb 7 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 5:05 [1] 0.55 mi (9:15 / mi)
ahr:116 max:144 shoes: Brooks Adrenaline GTS 18 blue

Failed stroller push for daycare pick-up: wheels spinning wildly without the load, and I couldn't get anywhere like that! Must figure out how to reintroduce a big of friction, because greasing was a BIG MISTAKE.

Running 33:00 [1] 4.5 mi (7:20 / mi)
ahr:136 max:152 shoes: Brooks Adrenaline GTS 18 blue

Garage treadmill "adventure." As they say, there's a first for everything...

Thursday Feb 6 #

Running 1:07:33 [2] 8.11 mi (8:20 / mi)
ahr:146 max:167 shoes: Brooks Adrenaline GTS 18 blue

Cupertino loop

Wednesday Feb 5 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 53:38 [1] 6.34 mi (8:28 / mi)
ahr:141 max:155 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop+

Tuesday Feb 4 #

Running 37:38 [1] 4.47 mi (8:25 / mi)
ahr:134 max:150 shoes: Brooks Adrenaline GTS 18 blue

Jogging the NASA perimeter.

Monday Feb 3 #

Note
(sick) (rest day)

Still a bit cruddy..

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