Biking 40:00  8.5 mi (4:42 / mi)
Bike to/from work.
Running 5:05  0.55 mi (9:15 / mi)
ahr:116 max:144 shoes: Brooks Adrenaline GTS 18 blue
Failed stroller push for daycare pick-up: wheels spinning wildly without the load, and I couldn't get anywhere like that! Must figure out how to reintroduce a big of friction, because greasing was a BIG MISTAKE.
Running 33:00  4.5 mi (7:20 / mi)
ahr:136 max:152 shoes: Brooks Adrenaline GTS 18 blue
Garage treadmill "adventure." As they say, there's a first for everything...