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Training Log Archive: codymonster

In the 7 days ending Feb 9, 2020:

activity

time

miles

Running

4:18:03

31.34

(8:14)

50.44

(5:07)

Biking

1:20:00

17.0

(4:42)

27.36

(2:55)

Orienteering

1:05:47

4.64

(14:11)

7.47

(8:49)

Hiking

16:11

1.0

(16:11)

1.61

(10:03)

Total

7:00:01

53.98

(7:47)

86.87

(4:50)

1:33

0:00

» now

Sunday Feb 9, 2020 #

Hiking 16:11 [1] 1.0 mi (16:11 / mi)
ahr:108 max:128 shoes: Innov8

Hike to start

Orienteering 1:05:47 [3] 4.64 mi (14:11 / mi)
ahr:142 max:171 shoes: Innov8

Coyote Lake - Harvey Bear green course. Botched #1 quite badly :(

Running 1:23 [1] 0.16 mi (8:40 / mi)
shoes: Innov8

Jog back to car.

Green - Splits

Saturday Feb 8, 2020 #

Running 59:46 [4] 7.21 mi (8:17 / mi)
ahr:159 max:178 shoes: Brooks Adrenaline GTS 18 blue

Triple stroller fartlek on Stevens Creek: 10x30s fast.

Friday Feb 7, 2020 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 5:05 [1] 0.55 mi (9:15 / mi)
ahr:116 max:144 shoes: Brooks Adrenaline GTS 18 blue

Failed stroller push for daycare pick-up: wheels spinning wildly without the load, and I couldn't get anywhere like that! Must figure out how to reintroduce a big of friction, because greasing was a BIG MISTAKE.

Running 33:00 [1] 4.5 mi (7:20 / mi)
ahr:136 max:152 shoes: Brooks Adrenaline GTS 18 blue

Garage treadmill "adventure." As they say, there's a first for everything...

Thursday Feb 6, 2020 #

Running 1:07:33 [2] 8.11 mi (8:20 / mi)
ahr:146 max:167 shoes: Brooks Adrenaline GTS 18 blue

Cupertino loop

Wednesday Feb 5, 2020 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 53:38 [1] 6.34 mi (8:28 / mi)
ahr:141 max:155 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop+

Tuesday Feb 4, 2020 #

Running 37:38 [1] 4.47 mi (8:25 / mi)
ahr:134 max:150 shoes: Brooks Adrenaline GTS 18 blue

Jogging the NASA perimeter.

Monday Feb 3, 2020 #

Note
(sick) (rest day)

Still a bit cruddy..

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