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Training Log Archive: codymonster

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running6 6:36:40 46.13(8:36) 74.24(5:21) 375
  Biking2 1:38:00 20.5(4:47) 32.99(2:58)
  Total7 8:14:40 66.63(7:25) 107.23(4:37) 375

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MoTuWeThFrSaSu

Sunday Feb 16 #

Running 1:18:05 [4] 9.32 mi (8:23 / mi)
ahr:156 max:168 shoes: Brooks Adrenaline GTS 18 blue

Triple workout @ LCGT: WU + 4x1mi + CD

Saturday Feb 15 #

Running 40:47 [1] 5.0 mi (8:09 / mi)
ahr:123

On the treadmill

Friday Feb 14 #

Running 13:00 [3] 1.3 mi (10:00 / mi)
shoes: Mizuno Wave Ascend 8 purple

Warm-up to Bald Mt

Running hills 1:20:43 [4] 7.85 mi (10:17 / mi) +375m 8:57 / mi
shoes: Mizuno Wave Ascend 8 purple

Up and down Mt. Umunhum!

Thursday Feb 13 #

Biking 58:00 [1] 12.0 mi (4:50 / mi)

Bike to appt + to/from work.

Wednesday Feb 12 #

Running 56:14 [3] 7.07 mi (7:57 / mi)
shoes: Brooks Ravenna 10 grey

2.7mi solo WU + 2.2mi empty stroller push + 2.2mi loaded triple stroller fartlek (10x45s spurts). HR monitor is busted...

Tuesday Feb 11 #

Running 1:21:50 [3] 10.2 mi (8:01 / mi)
shoes: Brooks Adrenaline GTS 18 blue

Single stroller push w/ sick kid. 6mi easy + 1mi moderate + 3mi hard.

Monday Feb 10 #

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work

Running 9:32 [1] 1.16 mi (8:13 / mi)
ahr:133 max:141 shoes: Brooks Ravenna 10 grey

Started running out of NASA; then realized that I wouldn't make it to sick kid in time, so turned around.

Running 36:29 [1] 4.23 mi (8:37 / mi)
ahr:125 max:148 shoes: Brooks Adrenaline GTS 18 blue

Fetching the two healthy ones from daycare

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