Training Log Archive: codymonsterIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2020 #
Running 53:13 [2] 6.3 mi (8:27 / mi)
ahr:140 max:154 shoes: Brooks Adrenaline GTS 19 dark
Saturday Feb 22, 2020 #
Running race 1:10:25 [4] 8.68 mi (8:07 / mi)
ahr:163 max:170 shoes: Mizuno Wave Ascend 8 purple
Running warm up/down 5:42 [1] 0.61 mi (9:20 / mi)
ahr:138 max:155 shoes: Mizuno Wave Ascend 8 purple
Friday Feb 21, 2020 #
Hiking 49:46 [1] 2.45 mi (20:19 / mi)
Running 24:02 [1] 2.82 mi (8:31 / mi)
shoes: Brooks Adrenaline GTS 18 grey
Thursday Feb 20, 2020 #
Running 44:08 [1] 5.09 mi (8:40 / mi)
ahr:135 max:153 shoes: Brooks Adrenaline GTS 19 dark
Wednesday Feb 19, 2020 #
Note
(rest day)
Tuesday Feb 18, 2020 #
Running hills 52:27 [3] 6.12 mi (8:34 / mi)
ahr:142 max:168 shoes: Brooks Adrenaline GTS 18 blue
Monday Feb 17, 2020 #
Running 1:27:42 [1] 10.12 mi (8:40 / mi)
ahr:125 max:145 shoes: Brooks Adrenaline GTS 19 dark