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Training Log Archive: codymonster

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running5 5:50:02 30.63(11:26) 49.29(7:06) 1100
  Total5 5:50:02 30.63(11:26) 49.29(7:06) 1100

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MoTuWeThFrSaSu

Sunday Sep 20 #

Running 57:37 [1] 5.3 mi (10:52 / mi)
ahr:140 shoes: Brooks Adrenaline GTS 19 grey

Triple stroller on Stevens Creek trail in heat and bad air.

Saturday Sep 19 #

Note
(rest day)

A bit sore and tired from yesterday.

Friday Sep 18 #

Running 2:34:50 [2] 11.29 mi (13:43 / mi) +900m 11:00 / mi
ahr:140 shoes: Nike Air Zoom Terra Kiger 5

Limekiln trail to Mt El Sombroso and back!

Thursday Sep 17 #

Running 51:30 [1] 4.5 mi (11:27 / mi) +200m 10:03 / mi
ahr:142

Stevens Creek Reservoir out & back.

Wednesday Sep 16 #

Running 47:28 [2] 5.0 mi (9:30 / mi)
shoes: Brooks Adrenaline GTS 19 grey

Triple daycare drop.

Tuesday Sep 15 #

Running 38:37 [3] 4.54 mi (8:30 / mi)
ahr:150 shoes: Brooks Ravenna 10 grey

Stevens Creek loop w/ 9x45s farleks, UFF.

Monday Sep 14 #

Note
(rest day)

Feeling a bit under the weather today, maybe because of smoke exposure?

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