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Training Log Archive: codymonster

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running6 5:55:31 37.28(9:32) 60.0(5:56) 307
  Walking3 1:47:27 5.08(21:09) 8.18(13:09)
  Total7 7:42:58 42.36(10:56) 68.17(6:47) 307

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MoTuWeThFrSaSu

Sunday Sep 27 #

Walking 38:22 [1] 1.57 mi (24:26 / mi)

More kid chasing...

Running 46:15 [3] 5.21 mi (8:53 / mi)
ahr:150 max:167 shoes: Brooks Adrenaline GTS 19 grey

Stevens Creek loop+. HOT! 90F = yuck.

Saturday Sep 26 #

Running 1:09:25 [3] 7.0 mi (9:55 / mi) +60m 9:40 / mi
ahr:153 max:168 shoes: Brooks Adrenaline GTS 19 grey

Triple stroller on Stevens Creek trail - fairly hot.

Walking 49:05 [1] 2.31 mi (21:15 / mi)

Chasing kids on bikes

Friday Sep 25 #

Running 1:06:11 [1] 6.7 mi (9:53 / mi) +165m 9:11 / mi
ahr:140 max:168 shoes: Nike Air Zoom Terra Kiger 5

Rancho again.

Thursday Sep 24 #

Running 49:22 [1] 5.11 mi (9:40 / mi)
ahr:139 max:155 shoes: Brooks Adrenaline GTS 19 grey

Triple daycare drop + bit extra

Wednesday Sep 23 #

Walking 20:00 [1] 1.2 mi (16:40 / mi)

Just stretching the legs a little today!

Tuesday Sep 22 #

Running 1:12:42 [3] 7.82 mi (9:18 / mi)
ahr:146 max:177 shoes: Brooks Ravenna 10 grey

Triple to daycare + jog to track + 6x400m/2r @ ~5k + jog home.

Monday Sep 21 #

Running 51:36 [1] 5.44 mi (9:29 / mi) +82m 9:04 / mi
ahr:143 max:160 shoes: Brooks Adrenaline GTS 19 grey

Rancho trot.

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