In the 7 days ending Oct 18, 2020:
Running 1:02:32 [3] 6.91 mi (9:03 / mi) ahr:151 max:170 shoes: Brooks Adrenaline GTS 19 grey
Running 55:29 [2] 6.11 mi (9:05 / mi) ahr:148 max:166 shoes: Brooks Adrenaline GTS 19 grey
Running 2:12:28 [3] 11.9 mi (11:08 / mi) +655m 9:30 / mi ahr:143 max:165 shoes: Nike Air Zoom Terra Kiger 5
Running 1:08:42 [1] 6.3 mi (10:54 / mi) +205m 9:54 / mi ahr:122 max:151 shoes: Nike Air Zoom Terra Kiger 5
Running 52:50 [2] 6.0 mi (8:48 / mi) ahr:148 max:163 shoes: Brooks Adrenaline GTS 19 grey
Running 1:17:21 [3] 9.01 mi (8:35 / mi) ahr:150 max:173 shoes: Brooks Ravenna 10 grey
Note (rest day)
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