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Training Log Archive: codymonster

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running6 7:29:22 46.23(9:43) 74.4(6:02) 860
  Total6 7:29:22 46.23(9:43) 74.4(6:02) 860

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MoTuWeThFrSaSu

Sunday Oct 18 #

Running 1:02:32 [3] 6.91 mi (9:03 / mi)
ahr:151 max:170 shoes: Brooks Adrenaline GTS 19 grey

Palo Alto to Mt View on the Bay Trail w/ triple.

Saturday Oct 17 #

Running 55:29 [2] 6.11 mi (9:05 / mi)
ahr:148 max:166 shoes: Brooks Adrenaline GTS 19 grey

Mango loop w/ triple

Friday Oct 16 #

Running 2:12:28 [3] 11.9 mi (11:08 / mi) +655m 9:30 / mi
ahr:143 max:165 shoes: Nike Air Zoom Terra Kiger 5

Fun Arastradero + Foothills loop!

Thursday Oct 15 #

Running 1:08:42 [1] 6.3 mi (10:54 / mi) +205m 9:54 / mi
ahr:122 max:151 shoes: Nike Air Zoom Terra Kiger 5

Rancho trotting! Saw a hawk and was charged by a bull deer that was going for it's mate...

Wednesday Oct 14 #

Running 52:50 [2] 6.0 mi (8:48 / mi)
ahr:148 max:163 shoes: Brooks Adrenaline GTS 19 grey

Stevens Creek trail

Tuesday Oct 13 #

Running 1:17:21 [3] 9.01 mi (8:35 / mi)
ahr:150 max:173 shoes: Brooks Ravenna 10 grey

WU w/ loaded triple stroller + 4 x ~1k @ MP-->10k on dirt track + CD w/ partially loaded stroller.

Monday Oct 12 #

Note
(rest day)

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