Training Log Archive: codymonsterIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2020 #
Hiking 1:21:45 [1] 1.55 mi (52:45 / mi)
Exploring Coyote Valley w/ family.
Running 55:06 [3] 6.22 mi (8:52 / mi)
ahr:150 max:165 shoes: Brooks Adrenaline GTS 19 grey
Northbound Coyote Creek w/ triple.
Saturday Oct 24, 2020 #
Running 1:03:25 [3] 6.31 mi (10:03 / mi)
ahr:134 max:158 shoes: Brooks Adrenaline GTS 19 grey
Stevens Creek trail w/ triple
Friday Oct 23, 2020 #
Running 2:22:33 [2] 11.56 mi (12:20 / mi) +1105m 9:30 / mi
ahr:142 max:164 shoes: Nike Air Zoom Terra Kiger 5
Las Trampas!
Thursday Oct 22, 2020 #
Running 44:07 [1] 5.01 mi (8:48 / mi)
ahr:136 max:152 shoes: Brooks Adrenaline GTS 19 grey
Eye doctor + daycare drop
Wednesday Oct 21, 2020 #
Running 41:01 [1] 4.71 mi (8:43 / mi)
ahr:142 max:159 shoes: Brooks Adrenaline GTS 19 grey
Stevens Creek loop.
Tuesday Oct 20, 2020 #
Running 1:21:25 [3] 10.0 mi (8:09 / mi)
ahr:155 max:178 shoes: Brooks Ravenna 10 grey
WU + 2x1mi/2r @ ~HMP + 4x800/90r @ ~HMP --> 5k + CD.
Monday Oct 19, 2020 #
Note
(rest day)