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Training Log Archive: codymonster

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running2 1:29:37 10.06(8:54) 16.19(5:32)
  Biking1 11:52 2.22(5:21) 3.57(3:19)
  Total2 1:41:29 12.28(8:16) 19.76(5:08)
  [1-5]2 1:29:37

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MoTuWeThFrSaSu

Wednesday Nov 4 #

Running 45:17 [1] 5.0 mi (9:03 / mi)
ahr:132 max:149 (injured) shoes: Brooks Adrenaline GTS 19 grey

Stevens Creek loop.

Tuesday Nov 3 #

Running 44:20 [1] 5.06 mi (8:46 / mi)
ahr:140 max:160 shoes: Nike Air Zoom Terra Kiger 5

Election Day Run @ Rancho

Biking 11:52 [0] 2.22 mi (5:21 / mi)
(injured)

Ballot drop-off plus stop for 10x10 apartment complex stair steps.

Monday Nov 2 #

Note
(rest day)

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