Training Log Archive: codymonsterIn the 7 days ending Jan 31:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31 #
Running 1:22:33 [3] 9.1 mi (9:04 / mi)
shoes: Brooks Adrenaline GTS 19 grey
Triple on Stevens Creek trail. (HR data was garbage.)
Saturday Jan 30 #
Hiking 1:38:00 [1] 3.53 mi (27:46 / mi)
Family hike @ Santa Theresa park, including some 30s kid-chasing fartleks.
Friday Jan 29 #
Running hills 1:34:02 [3] 10.01 mi (9:24 / mi) +340m 8:30 / mi
ahr:147 max:175 shoes: Nike Air Zoom Terra Kiger 5
Fun morning at Rancho, including 10 x 1min hill fartleks.
Thursday Jan 28 #
Note
(rest day)
Dark outside and absolutely downpouring... no way in heck am I running in this!
Wednesday Jan 27 #
Running 44:19 [1] 5.0 mi (8:52 / mi)
shoes: Brooks Adrenaline GTS 19 grey
Rain run around Sunnyvale neighborhood streets
Tuesday Jan 26 #
Running 43:48 [3] 5.1 mi (8:35 / mi)
ahr:157 max:172 shoes: Brooks Ravenna 10 grey
Triple to/from daycare, including 6/5/4/3/2/1 min ladder.
Monday Jan 25 #
Biking 27:44 [1] 5.12 mi (5:25 / mi)
Errands
Running 43:59 [2] 5.13 mi (8:34 / mi)
ahr:147 max:156 shoes: Brooks Ravenna 10 grey
Stevens Creek loop - brrrrr!