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Training Log Archive: codymonster

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running5 5:08:41 34.34(8:59) 55.27(5:35) 340
  Hiking1 1:38:00 3.53(27:46) 5.68(17:15)
  Biking1 27:44 5.12(5:25) 8.24(3:22)
  Total6 7:14:25 42.99(10:06) 69.19(6:17) 340

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MoTuWeThFrSaSu

Sunday Jan 31 #

Running 1:22:33 [3] 9.1 mi (9:04 / mi)
shoes: Brooks Adrenaline GTS 19 grey

Triple on Stevens Creek trail. (HR data was garbage.)

Saturday Jan 30 #

Hiking 1:38:00 [1] 3.53 mi (27:46 / mi)

Family hike @ Santa Theresa park, including some 30s kid-chasing fartleks.

Friday Jan 29 #

Running hills 1:34:02 [3] 10.01 mi (9:24 / mi) +340m 8:30 / mi
ahr:147 max:175 shoes: Nike Air Zoom Terra Kiger 5

Fun morning at Rancho, including 10 x 1min hill fartleks.

Thursday Jan 28 #

Note
(rest day)

Dark outside and absolutely downpouring... no way in heck am I running in this!

Wednesday Jan 27 #

Running 44:19 [1] 5.0 mi (8:52 / mi)
shoes: Brooks Adrenaline GTS 19 grey

Rain run around Sunnyvale neighborhood streets

Tuesday Jan 26 #

Running 43:48 [3] 5.1 mi (8:35 / mi)
ahr:157 max:172 shoes: Brooks Ravenna 10 grey

Triple to/from daycare, including 6/5/4/3/2/1 min ladder.

Monday Jan 25 #

Biking 27:44 [1] 5.12 mi (5:25 / mi)

Errands

Running 43:59 [2] 5.13 mi (8:34 / mi)
ahr:147 max:156 shoes: Brooks Ravenna 10 grey

Stevens Creek loop - brrrrr!

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