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Training Log Archive: codymonster

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running5 6:20:18 41.24(9:13) 66.37(5:44) 600
  Total5 6:20:18 41.24(9:13) 66.37(5:44) 600

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MoTuWeThFrSaSu

Sunday Feb 14 #

Note
(rest day)

Just walking around in various beautiful natural areas (Carrizo Plain, Red Rock Canyon). Happy V-day!

Saturday Feb 13 #

Note
(rest day)

Road trip! Resting.

Friday Feb 12 #

Running 1:16:18 [2] 8.51 mi (8:58 / mi)
shoes: Brooks Adrenaline GTS 19 grey

Stroller on Stevens Creek trail

Thursday Feb 11 #

Running hills 2:28:56 [1] 14.6 mi (10:12 / mi) +600m 9:03 / mi
shoes: Nike Air Zoom Terra Kiger 5

MUTT half marathon course preview at Calero

Wednesday Feb 10 #

Running 1:02:25 [1] 7.4 mi (8:26 / mi)
shoes: Brooks Adrenaline GTS 19 grey

LinkedIn area to Stevens Creek trail and home.

Tuesday Feb 9 #

Running warm up/down 9:35 [1] 0.97 mi (9:53 / mi)
ahr:127 shoes: Brooks Ravenna 10 grey

WU at track

Running 13:12 [4] 3.2 km (4:07 / km)
ahr:160 max:173 shoes: Brooks Ravenna 10 grey

8x400 @ 10k and on down

Running 14:03 [1] 1.43 mi (9:50 / mi)
ahr:150 shoes: Brooks Ravenna 10 grey

Between intervals

Running warm up/down 13:09 [2] 1.34 mi (9:49 / mi)
ahr:140 shoes: Brooks Ravenna 10 grey

CD

Monday Feb 8 #

Running 42:40 [1] 5.0 mi (8:32 / mi)
shoes: Brooks Adrenaline GTS 19 grey

Stevens Creek loop+

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