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Training Log Archive: codymonster

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running5 6:00:12 37.21(9:41) 59.88(6:01) 82
  Hiking1 1:14:52 3.28(22:50) 5.28(14:11) 185
  Orienteering1 35:54 2.59(13:52) 4.17(8:37)
  Walking1 24:47 1.1(22:32) 1.77(14:00)
  Total7 8:15:45 44.18(11:13) 71.09(6:58) 267

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MoTuWeThFrSaSu

Sunday Feb 21 #

Hiking 22:35 [1] 0.68 mi (33:13 / mi) +60m 26:04 / mi

Family exploration at Ed Levin park.

Hiking 52:17 [1] 2.6 mi (20:07 / mi) +125m 17:30 / mi

More hiking at Ed Levin, followed by a 1mi jog to look for my missing hairbrush. Did not find it :(

Walking 24:47 [1] 1.1 mi (22:32 / mi)
shoes: Brooks Adrenaline GTS 20 blue

Kid bike chasing.

Saturday Feb 20 #

Running 1:18:43 [3] 8.81 mi (8:56 / mi) +82m 8:41 / mi
shoes: Brooks Adrenaline GTS 19 grey

Triple on Stevens Creek trail - went harder than I should have because we were train chasing!

Friday Feb 19 #

Running hills 2:18:27 [2] 12.0 mi (11:32 / mi)
shoes: Nike Air Zoom Terra Kiger 5

Trail running in Santa Theresa.

Thursday Feb 18 #

Running 39:49 [2] 5.01 mi (7:57 / mi)
shoes: Brooks Adrenaline GTS 19 grey

Stevens Creek loop

Wednesday Feb 17 #

Running warm up/down 16:52 [1] 1.15 mi (14:40 / mi)
ahr:118 shoes: Brooks Ravenna 10 grey

WU at track

Running 14:43 [4] 3.6 km (4:05 / km)
ahr:166 max:178 shoes: Brooks Ravenna 10 grey

6x600m @ 10k and down; on dirt track

Running 10:13 [1] 1.0 mi (10:13 / mi)
ahr:155 shoes: Brooks Ravenna 10 grey

Between intervals.

Running warm up/down 9:28 [2] 1.0 mi (9:28 / mi)
ahr:156 shoes: Brooks Ravenna 10 grey

CD

Tuesday Feb 16 #

Running 51:57 [2] 6.0 mi (8:40 / mi)
shoes: Brooks Adrenaline GTS 19 grey

Daycare drop w/ triple + extra

Monday Feb 15 #

Orienteering race 35:54 [1] 2.59 mi (13:52 / mi)

Red Rock brown course - fun!

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