Training Log Archive: codymonsterIn the 7 days ending Feb 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:49 [1] 1.45 mi (8:50 / mi)
ahr:137 max:146 shoes: Brooks Ravenna 10 grey
Running intervals 16:40 [5] 4.0 km (4:10 / km)
ahr:170 max:179 shoes: Brooks Ravenna 10 grey
Running 8:12 [1] 0.77 mi (10:39 / mi)
ahr:158 max:179 shoes: Brooks Ravenna 10 grey