Training Log Archive: codymonster

In the 7 days ending Mar 21, 2021:

2:18

0:00

Hiking 2:18:00 [1] 5.0 mi (27:36 / mi) +132m 25:30 / mi

Family adventure to Ranch Lake Reservoir

Running 1:18:59 [3] 8.7 mi (9:05 / mi)
ahr:151 max:171 shoes: Brooks Adrenaline GTS 20 blue

Triple on Stevens Creek trail

Running long 2:17:48 [1] 12.24 mi (11:16 / mi) +640m 9:41 / mi
ahr:133 max:158 shoes: Nike Air Zoom Terra Kiger 5

Sanborn + JNT trail loop!

Note
(rest day)

Running 52:35 [2] 6.0 mi (8:46 / mi)
ahr:144 max:160 shoes: Brooks Adrenaline GTS 20 blue

Daycare drop w/ triple + extra

Running warm up/down 15:11 [1] 1.78 mi (8:32 / mi)
ahr:142 max:154 shoes: Brooks Ravenna 10 grey

WU loop around Stanford

Running 12:29 [5] 4.8 km (2:36 / km)
ahr:165 max:177 shoes: Brooks Ravenna 10 grey

2x800 + 4x400 @ 10k and on down... {3:14, 3:12, 94, 93, 88, 88}

Running 7:38 [1] 0.72 mi (10:36 / mi)
ahr:158 max:176 shoes: Brooks Ravenna 10 grey

Between intervals

Running 16:29 [2] 1.81 mi (9:06 / mi)
ahr:155 max:176 shoes: Brooks Ravenna 10 grey

CD around Stanford

Running 52:19 [1] 6.26 mi (8:21 / mi)
ahr:142 max:153 shoes: Brooks Adrenaline GTS 20 blue

Stevens Creek loop