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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running4 3:08:02 20.59(9:08) 33.13(5:40) 370
  Orienteering1 2:25:10 8.79(16:31) 14.15(10:16) 575
  Hiking1 45:14 1.6(28:16) 2.58(17:34) 55
  Total6 6:18:26 30.98(12:13) 49.85(7:35) 1000

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MoTuWeThFrSaSu

Sunday Mar 28 #

Running 48:03 [2] 5.3 mi (9:04 / mi)
ahr:148 max:163 shoes: Brooks Adrenaline GTS 20 blue

Triple to fire station

Saturday Mar 27 #

Hiking 45:14 [1] 1.6 mi (28:16 / mi) +55m 25:33 / mi

Family hiking at Almaden Quicksilver.

Friday Mar 26 #

Orienteering 2:25:10 [2] 8.79 mi (16:31 / mi) +575m 13:44 / mi
ahr:149 max:172 shoes: Icebug Spirit5

Orienteering practice @ Arastradero

Thursday Mar 25 #

Running 43:25 [2] 5.1 mi (8:31 / mi)
ahr:151 max:165 shoes: Brooks Ravenna 10 grey

New triple ("UVF") to daycare + back!

Wednesday Mar 24 #

Running warm up/down 9:40 [1] 1.01 mi (9:34 / mi)
ahr:144 max:155 shoes: Brooks Ravenna 10 grey

WU

Running intervals 12:53 [5] 3.2 km (4:02 / km)
ahr:170 max:180 shoes: Brooks Ravenna 10 grey

4x800m/60r: {3:19, 3:15, 3:14, 3:05}

Running 3:20 [1] 0.26 mi (12:50 / mi)
ahr:164 max:178 shoes: Brooks Ravenna 10 grey

Between intervals

Running warm up/down 15:49 [2] 1.73 mi (9:09 / mi)
ahr:158 max:180 shoes: Brooks Ravenna 10 grey

CD

Tuesday Mar 23 #

Note
(rest day)

Monday Mar 22 #

Running hills 54:52 [2] 5.2 mi (10:33 / mi) +370m 8:38 / mi
ahr:148 max:167 shoes: Brooks Adrenaline GTS 20 blue

Exploring Carquinez Straight Regional Shoreline!

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