Training Log Archive: codymonster

Running 48:03 [2] 5.3 mi (9:04 / mi)
ahr:148 max:163 shoes: Brooks Adrenaline GTS 20 blue

Hiking 45:14 [1] 1.6 mi (28:16 / mi) +55m 25:33 / mi

Orienteering 2:25:10 [2] 8.79 mi (16:31 / mi) +575m 13:44 / mi
ahr:149 max:172 shoes: Icebug Spirit5

Running 43:25 [2] 5.1 mi (8:31 / mi)
ahr:151 max:165 shoes: Brooks Ravenna 10 grey

Running warm up/down 9:40 [1] 1.01 mi (9:34 / mi)
ahr:144 max:155 shoes: Brooks Ravenna 10 grey

Running intervals 12:53 [5] 3.2 km (4:02 / km)
ahr:170 max:180 shoes: Brooks Ravenna 10 grey

Running 3:20 [1] 0.26 mi (12:50 / mi)
ahr:164 max:178 shoes: Brooks Ravenna 10 grey

Running warm up/down 15:49 [2] 1.73 mi (9:09 / mi)
ahr:158 max:180 shoes: Brooks Ravenna 10 grey

Note
(rest day)

Running hills 54:52 [2] 5.2 mi (10:33 / mi) +370m 8:38 / mi
ahr:148 max:167 shoes: Brooks Adrenaline GTS 20 blue