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Training Log Archive: codymonster

In the 7 days ending May 30:

activity # timemileskm+m
  Running3 6:30:38 35.5(11:00) 57.13(6:50) 1550
  Orienteering1 58:03 2.13(27:15) 3.43(16:56) 150
  Walking1 29:53 1.31(22:49) 2.11(14:11)
  Hiking1 7:30 0.3(24:59) 0.48(15:32) 75
  Total5 8:06:04 39.24(12:23) 63.15(7:42) 1775

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MoTuWeThFrSaSu

Sunday May 30 #

Hiking warm up/down 7:30 [1] 0.3 mi (24:59 / mi) +75m 14:04 / mi
shoes: Icebug Spirit5

Warm-up to start triangle.

Orienteering 58:03 [1] *** 2.13 mi (27:15 / mi) +150m 22:22 / mi
ahr:103 max:141 shoes: Icebug Spirit5

Navigation practice at Sunol-- just did a few controls.

Saturday May 29 #

Note
(rest day)

Sore.

Friday May 28 #

Running 5:12:51 [2] 26.3 mi (11:54 / mi) +1550m 10:03 / mi
ahr:142 max:170 shoes: Hoka Speedgoat 4

Impromptu trail marathon adventure @ Wunderlich & El Corte de Madera!

Thursday May 27 #

Running 38:02 [3] 4.4 mi (8:39 / mi)
ahr:151 max:166 shoes: Brooks Ravenna 11 blue

UVF to/from daycare.

Wednesday May 26 #

Running 39:45 [3] 4.8 mi (8:17 / mi)
ahr:150 max:163 shoes: Brooks Ravenna 11 blue

Evelyn loop. Still feeling kinda crap.

Tuesday May 25 #

Note
(sick) (rest day)

Nope.

Monday May 24 #

Walking 29:53 [1] 1.31 mi (22:49 / mi)

Neighborhood walk. Feeling too crappy to run.

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