Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running5 5:16:52 36.48(8:41) 58.71(5:24) 250
  Walking5 1:39:08 4.25(23:19) 6.84(14:29)
  Orienteering1 1:19:23 4.54(17:29) 7.31(10:52) 420
  Total7 8:15:23 45.27(10:57) 72.86(6:48) 670

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 7 #

Orienteering 1:19:23 [1] 4.54 mi (17:29 / mi) +420m 13:35 / mi
ahr:129 max:160 shoes: Icebug Spirit5

Huddart orienteering - red course DNF. I ran right off the map, and when I finally corrected, it was clear that I was going to be out far too long for my legs and for the family. Headed back to finish.

Saturday Nov 6 #

Running 1:14:09 [2] 8.1 mi (9:09 / mi)
ahr:148 max:166 shoes: Mizuno Wave Horizon 5

Stevens Creek trail w/ triple

Friday Nov 5 #

Walking 16:04 [1] 0.73 mi (22:00 / mi)
ahr:91 max:123

School drop

Running 34:40 [1] 4.0 mi (8:40 / mi)
ahr:120 max:137 shoes: Mizuno Wave Horizon 5

Treadmill testing session. It works!!!

Thursday Nov 4 #

Walking 17:08 [1] 0.73 mi (23:28 / mi)
ahr:104 max:124

School drop

Running warm up/down 12:30 [1] 1.54 mi (8:07 / mi)
ahr:133 max:145 shoes: Brooks Ravenna 11 grey

WU

Running intervals 44:53 [4] 6.54 mi (6:52 / mi)
ahr:162 max:172 shoes: Brooks Ravenna 11 grey

5 x 1mi @ HM --> 10k/3min jogging recoveries

Running 12:26 [2] 1.5 mi (8:17 / mi)
ahr:148 max:154 shoes: Brooks Ravenna 11 grey

CD

Wednesday Nov 3 #

Walking 16:53 [1] 0.73 mi (23:07 / mi)
ahr:92 max:116

School drop

Running 28:31 [2] 3.46 mi (8:15 / mi)
ahr:148 max:164 shoes: Mizuno Wave Horizon 5

UVF to soccer practice

Running 14:02 [1] 1.7 mi (8:15 / mi)
ahr:142 max:151 shoes: Mizuno Wave Horizon 5

Solo loops

Running 17:03 [3] 2.24 mi (7:37 / mi)
ahr:153 max:165 shoes: Mizuno Wave Horizon 5

Run home w/ UVF

Tuesday Nov 2 #

Walking 16:25 [1] 0.73 mi (22:29 / mi)
ahr:70 max:113

School drop

Walking 16:26 [1] 0.6 mi (27:23 / mi)
ahr:76 max:108

Treadmill repair testing

Monday Nov 1 #

Walking 16:12 [1] 0.73 mi (22:11 / mi)
ahr:100 max:118

School drop

Running 1:18:38 [1] 7.4 mi (10:38 / mi) +250m 9:37 / mi
ahr:117 max:154 shoes: Hoka Speedgoat 4

Rancho

« Earlier | Later »