Training Log Archive: codymonster

Running intervals 1:01:01 [3] 7.12 mi (8:34 / mi) +70m 8:19 / mi
ahr:150 max:172 shoes: Brooks Ravenna 11 blue

Note
(rest day)

Walking 26:28 [1] 1.25 mi (21:10 / mi)
ahr:90 max:122

Running 2:42:31 [2] 18.05 mi (9:00 / mi) +195m 8:43 / mi
ahr:146 max:162 shoes: Hoka Speedgoat 3

Walking 24:49 [1] 1.23 mi (20:11 / mi)
ahr:97 max:119

Elliptical 30:00 [1]
ahr:120 max:143

Walking 27:31 [1] 1.26 mi (21:50 / mi)
ahr:108 max:132

Running 47:20 [2] 5.4 mi (8:46 / mi) +75m 8:24 / mi
ahr:144 max:153 shoes: Hoka Speedgoat 3

Walking 24:04 [1] 1.24 mi (19:24 / mi)
ahr:111 max:130

Running 33:37 [1] 3.1 mi (10:51 / mi) +55m 10:17 / mi
ahr:119 max:149 shoes: Brooks Adrenaline GTS 20 white

Note
(rest day)