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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending May 19:

activity # timemileskm+m
  Running6 7:51:11 51.54(9:09) 82.95(5:41) 1522
  Walking5 1:50:38 5.47(20:14) 8.8(12:34)
  Orienteering1 30:35 1.7(17:59) 2.74(11:11) 33
  Hiking1 10:15 0.42(24:24) 0.68(15:10)
  Total7 10:22:39 59.13(10:32) 95.16(6:33) 1555

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MoTuWeThFrSaSu

Sunday May 19 #

Running hills 1:09:49 [2] 7.39 mi (9:27 / mi) +432m 8:00 / mi
ahr:148 max:166 shoes: Brooks Ravenna 11 grey

1.8mi WU + 4x5min hills + 2.3mi CD

Saturday May 18 #

Running 1:00:47 [1] 7.0 mi (8:41 / mi) +78m 8:24 / mi
ahr:136 max:149 shoes: Brooks Adrenaline GTS 22 purpl

Walden + CC

Orienteering 30:35 [1] 1.7 mi (17:59 / mi) +33m 16:58 / mi
ahr:104 max:134 shoes: Hoka Speedgoat 3

Cherry Creek SP yellow course w/ A

Hiking 10:15 [1] 0.42 mi (24:24 / mi)
ahr:93 max:116 shoes: Hoka Speedgoat 3

Recon of the boy team

Friday May 17 #

Walking 24:07 [1] 1.22 mi (19:46 / mi)
ahr:79 max:133 shoes: Hoka Speedgoat 3

School drop

Thursday May 16 #

Walking 27:04 [1] 1.29 mi (20:59 / mi)
ahr:112 max:137 shoes: Hoka Speedgoat 3

School drop

Running 2:26:06 [2] 14.1 mi (10:22 / mi) +750m 8:54 / mi
ahr:147 max:159 shoes: Hoka Speedgoat 5

Up Sanitas/down Lion's Lair w/ Tori; OAB up canyon & Chapman alone.

Wednesday May 15 #

Walking 21:45 [1] 1.13 mi (19:15 / mi)
ahr:100 max:117 shoes: Hoka Speedgoat 3

School drop

Running 1:00:50 [1] 7.05 mi (8:38 / mi) +93m 8:17 / mi
ahr:136 max:147 shoes: Brooks Adrenaline GTS 22 purpl

CC loop

Tuesday May 14 #

Walking 12:19 [1] 0.58 mi (21:15 / mi)
ahr:54 max:82 shoes: Brooks Ravenna 11 grey

School drop

Running 1:03:34 [3] 8.0 mi (7:57 / mi) +89m 7:41 / mi
ahr:151 max:163 shoes: Brooks Ravenna 11 grey

2mi WU + 4mi tempo + 2mi CD

Monday May 13 #

Walking 25:23 [1] 1.25 mi (20:18 / mi)
ahr:104 max:122 shoes: Hoka Speedgoat 3

School drop

Running 1:10:05 [2] 8.0 mi (8:46 / mi) +80m 8:30 / mi
ahr:139 max:166 shoes: Brooks Adrenaline GTS 22 purpl

CC + Gunbarrel loop

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