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Training Log Archive: codymonster

In the 7 days ending May 26:

activity # timemileskm+m
  Running5 5:28:35 36.05(9:07) 58.02(5:40) 833
  Walking2 1:13:09 3.83(19:06) 6.16(11:52) 40
  Hiking2 37:42 1.85(20:23) 2.98(12:40)
  Total6 7:19:26 41.73(10:32) 67.16(6:33) 873

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MoTuWeThFrSaSu

Sunday May 26 #

Running warm up/down 10:43 [1] 1.07 mi (10:01 / mi)
ahr:138 max:144 shoes: Nike Air Zoom Terra Kiger 7

WU to start

Running race 2:01:47 [3] 13.0 mi (9:22 / mi) +450m 8:28 / mi
ahr:152 max:157 shoes: Nike Air Zoom Terra Kiger 7

Spirit trail race half marathon

Hiking 13 [1] 0.45 mi (29 / mi)
ahr:96 max:120 shoes: Hoka Speedgoat 5

Fishing hike around Cottonwood Lake

Saturday May 25 #

Hiking 24:38 [1] 0.9 mi (27:23 / mi)
ahr:95 max:125 shoes: Hoka Speedgoat 5

Frozen lake walk

Hiking 12:51 [1] 0.5 mi (25:41 / mi)
ahr:88 max:126 shoes: Hoka Speedgoat 5

Course recon

Friday May 24 #

Running 34:34 [1] 4.05 mi (8:32 / mi)
ahr:137 max:149 shoes: Brooks Adrenaline GTS 22 purpl

Shake-out, cc loop

Thursday May 23 #

Note
(rest day)

Travel

Wednesday May 22 #

Running 1:07:19 [1] 7.22 mi (9:19 / mi) +200m 8:35 / mi
ahr:137 max:155 shoes: Brooks Adrenaline GTS 22 purpl

Gabrieleno trail to waterfall

Tuesday May 21 #

Walking 13:22 [1] 0.63 mi (21:13 / mi)
ahr:90 max:116 shoes: Hoka Speedgoat 3

School drop

Walking 18:22 [1] 0.94 mi (19:32 / mi)
ahr:101 max:123 shoes: Hoka Speedgoat 3

Heather Heatherwood marshaling + return home

Walking 15:35 [1] 1.0 mi (15:35 / mi) +40m 13:52 / mi
ahr:108 max:132 shoes: Brooks Adrenaline GTS 22 purpl

From train station

Running 42:53 [1] 4.7 mi (9:07 / mi) +108m 8:31 / mi
ahr:135 max:151 shoes: Brooks Adrenaline GTS 22 purpl

To Eaton and back

Monday May 20 #

Walking 25:50 [1] 1.26 mi (20:30 / mi)
ahr:104 max:126 shoes: Hoka Speedgoat 3

School drop

Running 51:19 [1] 6.01 mi (8:32 / mi) +75m 8:13 / mi
ahr:136 max:145 shoes: Brooks Adrenaline GTS 22 purpl

CC loop

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