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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running5 5:57:20 34.76(10:17) 55.94(6:23) 1394
  Hiking1 27:14 1.2(22:42) 1.93(14:06) 39
  Total6 6:24:34 35.96(10:42) 57.87(6:39) 1433

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MoTuWeThFrSaSu

Sunday Jun 2 #

Note
(rest day)

Saturday Jun 1 #

Running 2:44:28 [2] 12.4 mi (13:16 / mi) +865m 10:54 / mi
ahr:135 max:165 shoes: Hoka Speedgoat 5

Bear Canyon to Green and down w/ Tori & Carlo

Friday May 31 #

Running 42:09 [1] *** 5.0 mi (8:26 / mi) +59m 8:08 / mi
ahr:140 max:154 shoes: Brooks Ravenna 11 grey

Boulder bike paths

Thursday May 30 #

Running 1:11:44 [2] 8.0 mi (8:58 / mi) +318m 7:59 / mi
ahr:154 max:169 shoes: Brooks Adrenaline GTS 22 purpl

Pinebrook Hill loop

Wednesday May 29 #

Running 43:20 [2] 5.1 mi (8:30 / mi) +104m 7:59 / mi
ahr:147 max:162 shoes: Brooks Adrenaline GTS 22 purpl

Wonderland Lake/Foothills loop

Tuesday May 28 #

Running 35:39 [2] 4.26 mi (8:22 / mi) +48m 8:05 / mi
ahr:145 max:157 shoes: Brooks Adrenaline GTS 22 purpl

NoBo wandering

Monday May 27 #

Hiking 27:14 [1] 1.2 mi (22:42 / mi) +39m 20:37 / mi
ahr:91 max:127 shoes: Hoka Speedgoat 5

Another frozen lake walk

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