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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running6 8:38:32 53.54(9:41) 86.16(6:01) 1825
  Walking4 1:07:00 3.18(21:04) 5.12(13:05)
  Total6 9:45:32 56.72(10:19) 91.28(6:25) 1825

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Sunday Jun 9 #

Note
(rest day)

Just a little fun swimming today...

Saturday Jun 8 #

Running long 3:02:10 [2] 16.89 mi (10:47 / mi) +960m 9:10 / mi
ahr:143 max:161 shoes: Hoka Speedgoat 5

Red Rocks, Anemone, Chapman & Flagstaff! With 3x12min up moderate/3min down moderate on Chapman.

Friday Jun 7 #

Running 46:54 [1] 5.5 mi (8:32 / mi) +13m 8:28 / mi
ahr:141 max:152 shoes: Brooks Adrenaline GTS 22 purpl

Longmont: Roger's Grove & Golden Ponds

Thursday Jun 6 #

Walking 12:52 [1] 0.54 mi (23:50 / mi)
ahr:63 max:77 shoes: Brooks Ravenna 11 grey

To bus stop

Running 1:06:25 [3] 8.4 mi (7:54 / mi) +89m 7:39 / mi
ahr:150 max:166 shoes: Brooks Ravenna 11 grey

3mi WU + 3x1mi tempo + 2.4mi CD

Running 4:56 [1] 0.51 mi (9:40 / mi)
ahr:101 max:123

Jog to bus stop

Walking 12:14 [1] 0.49 mi (24:57 / mi)
ahr:97 max:130

Walk home

Wednesday Jun 5 #

Walking 11:09 [1] 0.54 mi (20:39 / mi)
ahr:62 max:70 shoes: Brooks Adrenaline GTS 22 purpl

School bus drop

Running 1:00:40 [1] 7.0 mi (8:40 / mi) +80m 8:22 / mi
ahr:137 max:150 shoes: Brooks Adrenaline GTS 22 purpl

Gunbarrel loop

Tuesday Jun 4 #

Walking 10:55 [1] 0.54 mi (20:13 / mi)
ahr:69 max:101 shoes: Brooks Adrenaline GTS 22 purpl

School bus drop

Running 1:12:08 [1] 8.0 mi (9:01 / mi) +98m 8:41 / mi
ahr:137 max:149 shoes: Brooks Adrenaline GTS 22 purpl

Sawhill & Walden

Monday Jun 3 #

Walking 19:50 [1] 1.07 mi (18:32 / mi)
ahr:114 max:132 shoes: Hoka Zinal

Summer school bus drop

Running 1:25:19 [2] 7.24 mi (11:47 / mi) +585m 9:25 / mi
ahr:144 max:163 shoes: Hoka Zinal

WU around Chautauqua; 3x10min tempo up Flagstaff + Ranger; CD down via Gregory + more Chautauqua.

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