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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running6 8:11:03 51.26(9:35) 82.5(5:57) 1320
  Walking4 1:00:49 2.72(22:22) 4.38(13:54)
  Total7 9:11:52 53.98(10:13) 86.87(6:21) 1320

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MoTuWeThFrSaSu

Sunday Jun 16 #

Running 2:47:12 [1] 14.05 mi (11:54 / mi) +941m 9:51 / mi
ahr:137 max:161 shoes: Hoka Speedgoat 5

Flagstaff & Green

Saturday Jun 15 #

Running 52:28 [1] 6.0 mi (8:45 / mi) +75m 8:25 / mi
ahr:138 max:152 (sick) shoes: Brooks Adrenaline GTS 22 purpl

CC loop

Friday Jun 14 #

Running 1:01:50 [1] 7.01 mi (8:49 / mi) +32m 8:42 / mi
ahr:137 max:147 (sick) shoes: Brooks Adrenaline GTS 22 purpl

Longmont rambling

Thursday Jun 13 #

Walking 23:37 [1] 1.1 mi (21:28 / mi)
ahr:96 max:120 (sick) shoes: Brooks Adrenaline GTS 22 purpl

Wednesday Jun 12 #

Walking 12:03 [1] 0.53 mi (22:44 / mi)
ahr:103 max:120 shoes: Brooks Adrenaline GTS 22 purpl

School bus drop

Running 1:04:08 [1] 7.0 mi (9:10 / mi) +68m 8:54 / mi
ahr:129 max:141 (sick) shoes: Brooks Adrenaline GTS 22 purpl

Walden loop. Slow bc kids gave me a dang virus :(

Tuesday Jun 11 #

Walking 11:59 [1] 0.54 mi (22:12 / mi)
ahr:70 max:89 shoes: Brooks Adrenaline GTS 22 purpl

School bus drop

Running 1:20:39 [1] 9.0 mi (8:58 / mi) +102m 8:39 / mi
ahr:133 max:145 (sick) shoes: Brooks Adrenaline GTS 22 purpl

Gunbarrel looping

Monday Jun 10 #

Walking 13:10 [1] 0.55 mi (23:57 / mi)
ahr:69 max:94 shoes: Brooks Adrenaline GTS 22 purpl

School bus drop

Running 1:04:46 [2] 8.2 mi (7:54 / mi) +102m 7:36 / mi
ahr:148 max:163 shoes: Brooks Adrenaline GTS 22 purpl

3mi WU + 4x0.5mi tempo/90r + CD

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