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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: inter_pro

In the 7 days ending Feb 22, 2015:

activity # timemileskm+m
  Unspecified2 2:22:58 11.03(12:58) 17.75(8:03) 290
  Total2 2:22:58 11.03(12:58) 17.75(8:03) 290
  [1-5]2 11:34

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MoTuWeThFrSaSu

Sunday Feb 22, 2015 #

9 AM

Unspecified 49:14 intensity: (48:21 @0) + (13 @3) + (16 @4) + (24 @5) 7.23 km (6:49 / km) +97m 6:23 / km
ahr:227 max:251


Classic Red - Splits

Saturday Feb 21, 2015 #

9 AM

Unspecified 1:33:44 intensity: (1:23:03 @0) + (8 @1) + (16 @2) + (1:46 @3) + (2:19 @4) + (6:12 @5) 10.52 km (8:54 / km) +193m 8:10 / km
ahr:217 max:252


Long Red - Splits

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