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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: inter_pro

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Unspecified3 3:14:02 14.43(13:27) 23.22(8:21) 985
  Total3 3:14:02 14.43(13:27) 23.22(8:21) 985
  [1-5]3 3:12:17

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MoTuWeThFrSaSu

Sunday Mar 20, 2016 #

9 AM

Unspecified race 18:57 intensity: (40 @0) + (43 @1) + (20 @2) + (20 @3) + (14:41 @4) + (2:13 @5) 3.74 km (5:04 / km) +63m 4:41 / km
ahr:170 max:183


Blue Sprint - Splits

Saturday Mar 19, 2016 #

11 AM

Unspecified race 2:13:50 intensity: (43 @0) + (32 @1) + (16:56 @2) + (28:50 @3) + (1:16:38 @4) + (10:11 @5) 13.94 km (9:36 / km) +768m 7:32 / km
ahr:169 max:186


Blue Long - Splits

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 
1 PM

Unspecified race 41:15 intensity: (22 @0) + (5 @1) + (30 @2) + (5:22 @3) + (19:48 @4) + (15:08 @5) 5.55 km (7:26 / km) +154m 6:32 / km
ahr:178 max:187


Blue Middle - Splits

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