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Training Log Archive: inter_pro

In the 7 days ending Apr 9, 2016:

activity # timemileskm+m
  Unspecified1 1:36:07 7.37(13:03) 11.86(8:06) 420
  Total1 1:36:07 7.37(13:03) 11.86(8:06) 420
  [1-5]1 1:32:40

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Sunday Apr 3, 2016 #

6 AM

Unspecified race 1:36:07 intensity: (3:27 @0) + (12:09 @1) + (49:00 @2) + (19:02 @3) + (12:29 @4) 11.86 km (8:06 / km) +420m 6:53 / km
ahr:148 max:180


Flying_Pig_2016_Sunday_Classic_14 Blue - Splits

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