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Training Log Archive: adlaisinkler

In the 1 days ending Sep 21, 2016:

activity # timemileskm+ft
  Running1 1:35:00 10.4(9:08) 16.74(5:41)
  Total1 1:35:00 10.4(9:08) 16.74(5:41)

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Wednesday Sep 21, 2016 #

3 PM

Running (Easy Lake Run ) 1:35:00 [1] 10.4 mi (9:08 / mi)
ahr:152 max:177

Legs feel tired from yesterday's bounding
Good to do a longer run on road though

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