Training Log Archive: adlaisinklerIn the 1 days ending Sep 22, 2016:
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Thursday Sep 22, 2016 #
Classic Roller Ski intervals (Classic L4 at Hyland) 14:30 [4] 2.72 mi (5:20 / mi)
Hard L4s- we started off pretty fast and I couldn't finish the set
I felt fatigued but my DP was powerful
1st-3:35- hr 172
2nd-3:38 hr 175
3rd-3:41 hr 176
4th-3:51 hr 173
I felt fatigued but my DP was powerful
1st-3:35- hr 172
2nd-3:38 hr 175
3rd-3:41 hr 176
4th-3:51 hr 173
Classic Roller Ski (WU+CD+Rest) 1:25:00 [1] 12.66 mi (6:43 / mi)