Training Log Archive: adlaisinklerIn the 1 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
3 PM
Classic Roller Ski intervals (Classic L3s at Hyland ) 26:30 [3] 5.48 mi (4:50 / mi)
1st- 8:50- 1.79 miles - avg Hr about 170-171- couldn't tell bc of laps
2nd- 8:45 - 1.82 miles - avg Hr 174
3rd- 8:59 - 1.87 miles - avg Hr 174
Felt really solid on these- stayed within myself and kept up with Torsten easily
2nd- 8:45 - 1.82 miles - avg Hr 174
3rd- 8:59 - 1.87 miles - avg Hr 174
Felt really solid on these- stayed within myself and kept up with Torsten easily
Classic Roller Ski intervals (L4 Classic at Hyland ) 14:45 [4] 2.63 mi (5:36 / mi) +324ft 5:01 / mi
1st- 3:45- avg HR- 169 10.5 mph
2nd- 3:44- avg HR- 171 10.7 mph
3rd- 3:39- avg HR- 174 10.7 mph
4th- 3:39- avg HR- 173 10.7
Felt ok on these but started to feel pretty tired and tense
2nd- 3:44- avg HR- 171 10.7 mph
3rd- 3:39- avg HR- 174 10.7 mph
4th- 3:39- avg HR- 173 10.7
Felt ok on these but started to feel pretty tired and tense
Classic Roller Ski (WU+CD+Rest) 50:00 [1]