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Training Log Archive: adlaisinkler

In the 1 days ending Oct 3, 2016:

activity # timemileskm+ft
  Running1 1:05:00 6.8(9:34) 10.94(5:56)
  Strength1 1:00:00
  Total2 2:05:00 6.8 10.94

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Mo

Monday Oct 3, 2016 #

6 AM

Strength (SW Weights w Dundon) 1:00:00 [1]

Good upper body strength w Dundon- solid workout
4 PM

Running (Easy Road Run ) 1:05:00 [1] 6.8 mi (9:34 / mi)
ahr:142

Nice easy run around Isles and Calhoun- my heart rates are lower

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