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Training Log Archive: adlaisinkler

In the 1 days ending Oct 6, 2016:

activity # timemileskm+ft
  Skate Roller Ski1 1:43:00 17.3(5:57) 27.84(3:42) 670
  Total1 1:43:00 17.3(5:57) 27.84(3:42) 670

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Th

Thursday Oct 6, 2016 #

3 PM

Skate Roller Ski (Easy Skate w Speeds) 1:43:00 [1] 17.3 mi (5:57 / mi) +670ft 5:45 / mi

Easy skate w 8x30 second L5 speeds
I felt excellent- powerful and fit
I still am trying to work on my hand position
avg hr- 148 but that isn't right- my hrm needs a new battery

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