Skate Roller Ski (Easy Skate w Speeds) 1:43:00 [1] 17.3 mi (5:57 / mi) +670ft 5:45 / mi
Easy skate w 8x30 second L5 speeds
I felt excellent- powerful and fit
I still am trying to work on my hand position
avg hr- 148 but that isn't right- my hrm needs a new battery