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Training Log Archive: adlaisinkler

In the 1 days ending Jan 13, 2017:

activity # timemileskm+ft
  Skate Ski1 1:30:00 14.67(6:08) 23.61(3:49) 867
  Total1 1:30:00 14.67(6:08) 23.61(3:49) 867

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Fr

Friday Jan 13, 2017 #

Skate Ski (Skate at Hyland) 1:30:00 [1] 23.61 km (3:49 / km) +867ft 3:37 / km
ahr:143

Felt really good after chill day yesterday- form felt good and could feel chore doing work

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